How to Keep Your Skin Healthy in Winter


Winter brings along the onset of dry skin, among other things. What can you do to ensure that your skin stays healthy and hydrated this winter? Here are some suggestions from skin care experts. (Interestingly, most of these recommendations apply to how you care for your skin at night or during your morning routine. Even if your work environment does its worst to dry you out, you can still stay ahead of the rough, flaky, cracked skin this winter!)

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Back Pain & the Opioid Problem

(Note: video contains some strong language)

On this week’s episode of Last Week Tonight, John Oliver outlined the severity of the opioid epidemic and campaigned for alternative treatments for pain. The opioid epidemic, spurred by increasing opiate prescriptions in the last 20 years, claims more than 30,000 lives each year and ruins many more.
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ProAdjuster Chiropractor Directory

Many of our patients love the convenience and precise analysis of the ProAdjuster. If you’re moving or traveling out of the area and would like to continue ProAdjuster treatments, we recommend the following chiropractors. All of them use the ProAdjuster in their practices, and we can personally vouch for their honesty and professionalism.
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Now Offering Hot Stone Massage!

hot stone massageYou know how good it feels when you pull hot clothes from the dryer and put them on? Or when you come inside on a cold day and grab a hot drink or a heated blanket? Now imagine that feeling combined with a massage—magic, right?

We are now offering hot stone massage, a version of massage therapy that uses heated stones to stimulate key pressure points and relax muscles. If you have never seen hot stone massage (we hadn’t, until Danielle showed us!), you probably have a lot of questions, such as:

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Winter Exercise Tips

5374185384_a9d15fcf53_bDoes your exercise routine freeze during the winter? Maybe it’s too cold to go outside and run and too dark to go walking. Staying active in winter requires a little adjustment, but you can stay in shape with these tips!
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