Winter brings along the onset of dry skin, among other things. What can you do to ensure that your skin stays healthy and hydrated this winter? Here are some suggestions from skin care experts. (Interestingly, most of these recommendations apply to how you care for your skin at night or during your morning routine. Even if your work environment does its worst to dry you out, you can still stay ahead of the rough, flaky, cracked skin this winter!)
Carpal tunnel syndrome (CTS) causes a lot of pain and frustration for many people. Repetitive motions lead to tingling, wrist and arm pain, and irritation that interferes with daily activity.
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Do you ever feel phantom phone vibrations? Check your phone for new notifications even when you know nothing has come in? Scroll Facebook in line?
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Broken bones are a pain, both literally and figuratively! They slow you down, create long-lasting pain, and cost a lot of money to fix.
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Do you tend to feel a little down during the winter? It could be mild winter depression or just a normal reaction to the shorter days and colder weather. Whatever the reason, winter can be a rough time of year for some people. We’ve compiled some tips for fighting off the lethargy (they’re good tips for everyone!).
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Does your exercise routine freeze during the winter? Maybe it’s too cold to go outside and run and too dark to go walking. Staying active in winter requires a little adjustment, but you can stay in shape with these tips!
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Did your mom tell you to stand up straight when you were a kid? Did your dad scold you for slouching? Turns out they might have saved you from lots of pain and expensive health problems.
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Winter’s just around the corner and the air is already a little nippy, which means soup makes a perfect supper! Store-bought soups are often high in sodium and full of unhealthy additives, so what are healthy soup options for these cold nights? We’ve collected a few recipes that are healthy and fairly simple:
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‘Tis the season for sunshine, picnics, and—for some people—sneezing and congestion. According to the Asthma and Allergy Foundation of America, more than 40 million people in the United States suffer from environmental allergies. The most common trigger is pet dander, followed by pollen from trees, grass, and weeds (in other words, spring and fall!)
Do you feel like you run around all day without a chance to rest? Come home at night frazzled, stiff, and unable to relax? If so, try yoga for relaxation and rejuvenation. Although yoga began as an Eastern practice with mystic origins, it has quickly been adapted into American culture as a relaxing form of exercise.
