Do you ever feel phantom phone vibrations? Check your phone for new notifications even when you know nothing has come in? Scroll Facebook in line?
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5 Tips for Stronger Bones
Broken bones are a pain, both literally and figuratively! They slow you down, create long-lasting pain, and cost a lot of money to fix.
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How to Ward off Winter Blues
Do you tend to feel a little down during the winter? It could be mild winter depression or just a normal reaction to the shorter days and colder weather. Whatever the reason, winter can be a rough time of year for some people. We’ve compiled some tips for fighting off the lethargy (they’re good tips for everyone!).
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Simple and Healthy Food Swaps
All of us are familiar with the phenomenon of broken New Year’s resolutions. A person may have ambitious goals for large-scale life changes. But the day-to-day reality can quickly become overwhelming, and some people get discouraged and give up on the goal entirely.
The 1-2-3’s of Backpack Safety
It’s back to school time—and that also means backpack safety time. As you’re collecting the last items on your child’s school supply list, make sure your child has a safe, appropriately sized backpack.
Fruits and Vegetables in Season for Summer
Looking for an inexpensive way to get more nutritious fruits and vegetables onto your table? Here’s a secret: check your calendar.
Fruits and vegetables in season are not only fresher, but often cheaper.
5 simple, healthy office snacks
If you work in an office, chances are you’re familiar with that “snack attack” that strikes around 10 or 2. When the hunger hits and you don’t have much time for a break, it’s hard to make a good choice—especially when the vending machine features an alluring array of empty carbs, soft drinks that may contain 10 teaspoons (!!) of sugar, and cleverly rearranged iterations of corn. Many of these snacks are not only bad for you, but they’re also overpriced, not very filling, and can set you up for a “sugar crash” later in the day.
5 Ways to Reduce Holiday Stress
Stress can do a real number on our health. When you’re stressed, your muscles tense, your blood pressure rises, adrenaline and other hormones rush through your bloodstream, and even your appetite and immune system act differently. Chronic stress is a huge factor in a lot of the maladies we see in our office:
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Keeping Trans Fats out of your Grocery Cart
At Chambersburg Chiropractic, we believe in maintaining good health for the whole body. This not only includes regular chiropractic care, but exercise, lifestyle balance, and good nutrition.
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