All of us are familiar with the phenomenon of broken New Year’s resolutions. A person may have ambitious goals for large-scale life changes. But the day-to-day reality can quickly become overwhelming, and some people get discouraged and give up on the goal entirely.
Chambersburg AppleFest: Why apples are worth celebrating
Chambersburg AppleFest
The Chambersburg AppleFest is coming up on Saturday, October 19! This annual event is great for the whole family and has become a great tradition in Franklin County.
Fruits and Vegetables in Season for Summer
Looking for an inexpensive way to get more nutritious fruits and vegetables onto your table? Here’s a secret: check your calendar.
Fruits and vegetables in season are not only fresher, but often cheaper.
5 simple, healthy office snacks
If you work in an office, chances are you’re familiar with that “snack attack” that strikes around 10 or 2. When the hunger hits and you don’t have much time for a break, it’s hard to make a good choice—especially when the vending machine features an alluring array of empty carbs, soft drinks that may contain 10 teaspoons (!!) of sugar, and cleverly rearranged iterations of corn. Many of these snacks are not only bad for you, but they’re also overpriced, not very filling, and can set you up for a “sugar crash” later in the day.
Are energy drinks dangerous?
A recent report revealed that last year there were more than 20,000 emergency room visits due to energy drinks. Most of these visits were by young adults and teenagers, and the symptoms ranged from anxiety to seizures. I have seen the commercials saying these products are safe, and you’ll see them sitting there at almost every gas station and grocery store checkout counter.
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Keeping Trans Fats out of your Grocery Cart
At Chambersburg Chiropractic, we believe in maintaining good health for the whole body. This not only includes regular chiropractic care, but exercise, lifestyle balance, and good nutrition.
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