Do you ever feel phantom phone vibrations? Check your phone for new notifications even when you know nothing has come in? Scroll Facebook in line?
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How to Ward off Winter Blues
Do you tend to feel a little down during the winter? It could be mild winter depression or just a normal reaction to the shorter days and colder weather. Whatever the reason, winter can be a rough time of year for some people. We’ve compiled some tips for fighting off the lethargy (they’re good tips for everyone!).
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Simple and Healthy Food Swaps
All of us are familiar with the phenomenon of broken New Year’s resolutions. A person may have ambitious goals for large-scale life changes. But the day-to-day reality can quickly become overwhelming, and some people get discouraged and give up on the goal entirely.