Winter brings along the onset of dry skin, among other things. What can you do to ensure that your skin stays healthy and hydrated this winter? Here are some suggestions from skin care experts. (Interestingly, most of these recommendations apply to how you care for your skin at night or during your morning routine. Even if your work environment does its worst to dry you out, you can still stay ahead of the rough, flaky, cracked skin this winter!)
(Note: video contains some strong language)
On this week’s episode of Last Week Tonight, John Oliver outlined the severity of the opioid epidemic and campaigned for alternative treatments for pain. The opioid epidemic, spurred by increasing opiate prescriptions in the last 20 years, claims more than 30,000 lives each year and ruins many more.
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Carpal tunnel syndrome (CTS) causes a lot of pain and frustration for many people. Repetitive motions lead to tingling, wrist and arm pain, and irritation that interferes with daily activity.
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Do you ever feel phantom phone vibrations? Check your phone for new notifications even when you know nothing has come in? Scroll Facebook in line?
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Broken bones are a pain, both literally and figuratively! They slow you down, create long-lasting pain, and cost a lot of money to fix.
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Many of our patients love the convenience and precise analysis of the ProAdjuster. If you’re moving or traveling out of the area and would like to continue ProAdjuster treatments, we recommend the following chiropractors. All of them use the ProAdjuster in their practices, and we can personally vouch for their honesty and professionalism.
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You know how good it feels when you pull hot clothes from the dryer and put them on? Or when you come inside on a cold day and grab a hot drink or a heated blanket? Now imagine that feeling combined with a massage—magic, right?
We are now offering hot stone massage, a version of massage therapy that uses heated stones to stimulate key pressure points and relax muscles. If you have never seen hot stone massage (we hadn’t, until Danielle showed us!), you probably have a lot of questions, such as:
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Do you tend to feel a little down during the winter? It could be mild winter depression or just a normal reaction to the shorter days and colder weather. Whatever the reason, winter can be a rough time of year for some people. We’ve compiled some tips for fighting off the lethargy (they’re good tips for everyone!).
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Does your exercise routine freeze during the winter? Maybe it’s too cold to go outside and run and too dark to go walking. Staying active in winter requires a little adjustment, but you can stay in shape with these tips!
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We wanted to extend thanks to everyone who participated in Chambersburg Chiropractic’s toy drive. We can’t wait to send all these gifts to the Frances Leiter Center to brighten the holidays of children in our community.
